PRENATAL YOGA
Yoga and Health during pregnancy
Monday and Friday 9:15 a.m
You can start from 10 weeks of pregnancy. It is a program that you can wear during your nine months, guaranteeing a healthy pregnancy a speedy recovery after childbirth. Made for women that didn’t exercise before and also for the ones who did.
- Special yoga for pregnancy,
- Breathing exercises and meditation,
- Adequate food,
- Tips for Baby and Postpartum,
- Sexuality in the pregnancy.
PREGNANCY MASSAGE PRIVATE CLASS AVAILABLE AT ANYTIME {appointment in advance}