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Cozumel Yoga Center “SHAKTIOM” first opened is doors in 1996.
The first established Yoga Center on the island and pioneer in the introduction of THE HOLISTIC ARTS. The Cozumel Yoga Center offers you all you need to unify your whole being -Mind, Body and Spirit- and beyond this by reconnecting the earth, the ocean, every particle of the air with you breath to become one with life itself. In friendly and pleasant environment you will….
Work your body, Control your mind, Cultivate essence and energy, take time to observe the ebb and flow of life …find the beauty in everything and within you.-Swamini Ma Shaktiananda-
Though making your present beautiful and harmonious, you will transform the future of this Earth. -Swamini Ma Shaktiananda-
THE ASHRAM METHODS AND STYLES OF YOGA :
We offer private sessions, small groups and courses for all levels and ages.
*Swami Maitreyananda,**Saint Thakar Singh,***Swamini Ma Shaktiananda,****Lama Lhanang)
- Purna Yoga Integral® *
- Yoga Therapy® Restorative *(Athletes who flexibility and relaxation. People with stress, tireness, etc.)
- Individual Terapeutic Yoga ®* (Athletes and people with spine, nees, neck, etc. problems)
- Sports and Athletic Yoga® ***
- Artistic Yoga® *
- Yoga Pilates
- Acro – Yoga
- Hatha Yoga
- Ashtanga Yoga
- Ashtanga Yoga Kramaji ®*
- Power Yoga
- Power Yoga Kramaji ® *
- Shakti Yoga Pilates ***
- Kundalini Shakti Yoga ® ***
- Kundalini Tantra Yoga ® *
- Tantra Yoga ®
- Maha Yoga *
- Pre-Natal Yoga
- Teens & Kids Yoga (Artistic, Athletic & Sports Yoga ®) *
- Swara Yoga-PRANAYAMA (Breathing & Relaxation) *
- Satsanga (Meditation and The Philosophy of Yoga)
- Nada Yoga (sound and light yoga) **
- Pranachikitsa (Reiki Hindú) *
- Personal AYURVEDA DIAGNOSIS (includes: Biotype, Ayurvedic diet, plan AYUR-YOGA-meditation, pranayama and exercises)
- Yoga at the sea & Art Photography***
- Tibetan Yoga ****
- Belly dance and Tantra for women ***
International Yoga Federation
SWAMINI MA SHAKTIANADA
She is the official representative of IYF, the headquarters is located in COZUMEL ISLAND.
INTERNATIONAL YOGA CERTIFICATION ( In diferent methods and styles of yoga):
Levels of Yoga:
- Instructor Yoga Training
- Teacher Yoga Training
- Former of Yoga
- Weekend Clinics for Teachers
Other International Certification :
- Thai-Yoga Massage
- Ayurvedic Massage
- Pranachikitza (REIKI HINDU)
WEEKEND CLINICS AND SEMINARS :
To upgrade yoga instructors and teacher of yoga, also to students of yoga. Directed by Swamini Ma Shaktiananda in the GURUKULA tradition.
- Any method or style of yoga.
- Meditation, pranayama, swara, mantra, etc.
- VYDIA YOGA – Science of Yoga, Philosophy of Yoga, GURUKULA.
Class for Adults over 60 +
TUESDAY & THURSDAY 8:00 a.m.
Psycho-exercises (5 VI to the 24 VII , Part One )
Regular practice of yoga helps to maintain health and vitaliin old age. It has been medically proven that these exercises stimulate and regulate all the systems of the human body, including glands, organs and nervous system. The exercises have a purifying and regenerating effect .
The rhythmic alternation of stretching and contraction of any part of the body causes the expulsion of blood and lymph fluid from the vessels. Each contraction occurs a short reduction in the blood supply , and in each stretch however, the area of new blood flooded with oxygen and nutrients. Thus , organs and muscles are the optimal food , circulation is improved and toxins and other residues are best removed ..
Healthy Topics with Swamini Ma Karma Shaktiananda and Swamini Premal -
more info call at 9871113632 .
Yoga and Health during pregnancy
Monday and Friday 9:15 a.m
You can start from 10 weeks of pregnancy. It is a program that you can wear during your nine months, guaranteeing a healthy pregnancy a speedy recovery after childbirth. Made for women that didn’t exercise before and also for the ones who did.
- Special yoga for pregnancy,
- Breathing exercises and meditation,
- Adequate food,
- Tips for Baby and Postpartum,
- Sexuality in the pregnancy.
IRON MAN 30% -
The movement of gentle rocking deep stretching and compression assist in the restructuring of your muscle-skeletal framework. This art combines, meditation, reflexology, acupressure points, yoga stretches, reiki working along the energy lines “Zen Channels
$750 ps /75 minutes
$1400 ps /2 hrs
ans students of ShaktiOm
* This price is to receive the massage at the Cozumel Yoga Center
* 3 to more massages or persons 15% disc.
* Payment in dollar to the exchange rate of the day
Payment 50% min. in advance
Mobil: 044-987 111 3632
5th av.sur with 9 bis