Mobil: 044-9871113632 , Phone: 8691055
info@yogacozumel.com /yogacozumel@gmail.com
www.yogacozumel.com / www.yogamexico.net
facebook:COZUMEL YOGA CENTER / Swamini Ma Shaktiananda
Read abaut the different Yoga methods and styles we give:
YOGATHERAPY FOR ATHLETES: (windsurf, triathlon, kite , etc), a grupal class the work is base in streching and relax muscular tension, also specialized exercises and breathing for each of the sports athletes. (SATURDAYS 9:00 *see YOGA AT THE BEACH or / Tuesday and Thursday 8:00 am at YOGATHERAPY)
YOGATHERAPY:GENTLE AND RESTORATIVE classes that mobilize the spine and joints, stretch and relax muscular tensions that cause discomfort. Here there are specialized exercises to reduce scoliosis and lordosis of the spine. +Yogatherapy is a complimentary therapy that focuses on the sentimental and emotional zone. With Prem Lalita Devi
PRIVATE YOGATHERAPY: Assisted Stretching where the subject relaxes completely on the yoga mat, and the Yogatherapist assists his or her limbs into partial yoga postures for limbering of muscular tensions, bringing circulation to joints, increasing flexibility, producing a feeling of relief, satisfaction, and pleasure. (Appointment in advance ) With Prem Lalita, Dra. Kamala Durga or SWAMINI Ma Shaktiananda.
MEDITATION AND PRANAYAMA:- Stress Management**- Breathing “pranayama”, Relaxation and meditation “swara yoga” to reduce stress in athletes or everyone who needs to relax emotional or/and mentaly. (*ALL THE LEVELS)
KUNDALINI SHAKTI YOGA: It is a style of yoga that harmonizes the energy centers (The 49 Chakras) through movement, rhythm, breathig, The science of Sound, concentration and meditation exercises. It balance the glandular system, strengthens the nervous system and enhances the creative potential of the individual. Increase intuition works the higher brain centers. (*ALL THE LEVELS)
YOGA PRENATAL: Health in pregnancy, Psychophysical exercises, tips for the baby, Meditation, Yoga, Breathing, the correct diet, sex and postpartum. (You can begin after the 10 weeks of pregnancy). +Massage for Pregnancy available by appoinment.