YOGA CLASSES & SCHEDULE

More information call: (044) 9871113632

Morning clases :

YOGA INTEGRAL ®
Medium Level  (ACTIVE CLASS) with *SHAKTI MA
8:00 AM MON/WEDN/FRI

RA-HARAKTIS MEDITATIONS
Initiated people only
9:00 AM SATURDAYS

CHILDREN KUNDALINI YOGA
Kids between 5 to 9 years old.  LIMITED GROUP FOR ONLY 9 kIDS singh during april  Etelmira *Sarahib Kaur Khalsa  BEGINS MAY 1th<<<
11:00 AM to 1:00 PM SATURDAYS

Afternoon and night classes (MON-WEDN-FRI):

ASHTANGA YOGA KRAMAJI
Medium Level and beginners with some experience  (ACTIVE CLASS)
with Pablo Solorzano *NATARAJ
6:00 PM

POWER YOGA-PILATES
Beginner and Medium Level. For man, woman and teens. Tone your body and lost weight fast.  (ACTIVE CLASS) *SHAKTI MA
7:05 PM

YOGA-THERAPY® All levels and conditions, perfect class for begginners… Excellent to correct several spine problems, as well is excellent for athletic people  who need to relax the muscles. (PASSIVE CLASS) with SHAKTI MA
8:07 PM

Afternoon & night classes (TUESDAY AND THURSDAY):

TEENS & KIDS / ATHLETIC & ARTISTIC SPORT YOGA ®
Between 9 to 14  years old:  Limited group for only 11 students sign up during april with Shakti Ma and othes instructores BEGIN MAY 4th<<<
5:00 PM  

ACRO-YOGA /ARTISTIC & ATHLETIC YOGA ®
Advance and Medium Levels -Teens and adults -.  Teens with not experience can join any time ….This class increase flexibility and strenght;  It help you to reach  you goal in complex asanas. (STRONG CLASS) with SHAKTI MA
7:00  PM

PRANAYAMA.DHYANA.DHARANA.PRATYHARA.YOGA-NIDRA.                                       Breathing, Relaxation, Concetration & Meditation Techniques
with Shakti Ma
8:05 PM

BELLY DANCE  “MOON DANCE”

All levels and ages. Active the power of sensuality, regulate hormonal and frigidity problems; tone your body and lost weight fast. YOGA FLOOR WORK, VEILS,  SWORD, EGYPCIAN STYLE, COREOGRAPHY, TANTRA FOR WOMAN AND MUCH MORE *Shakti Ma 8:00 AM  (Teens & Woman) – 6:00 PM  (GIRLS & ALL AGES)

YOGA TEACHER TRAINING:

module 1-A).  YOGA TEACHER TRAINING
6 months course. Call for information with Shakti Ma (BEGINS MAY 15th)
6:40 to 8:30 AM – ONLY SATURDAY-

module 1-B).  YOGA TEACHER TRAINING
3 months course. Call for information with Shakti Ma (BEGINS MAY 11th)
10:00 AM to 12:00 PM -TUESDAYS AND THURSDAYS-

module 1-C).  YOGA TEACHER TRAINING
3 months course. Call for information with Shakti Ma (BEGINS MAY 25th)
8:00  to 10:00 PM -TUESDAYS AND THURSDAYS-

module 1-D).  YOGA TEACHER TRAINING
6 months course. Call for information with Shakti Ma (BEGINS JUNE 1th)
6:45  to 7:45  aM -TUESDAYS AND THURSDAYS-

More abaut  the classes:

POWER YOGA-PILATES   & Nutrition:

Gain a much more stylized, toned, elastic and balanced body, with this new and ingenious combination of the oldest discipline of the Hindu Philosophy, “YOGA”, and the most popular of the physical training disciplines of these days, “PILATES”; working out your whole body by applying their routines of positions, controlled tension exercises, stretching and “breathing techniques”. “MASSAGE” at the end of each class we do some  individual or couples massage techniques. Besides in order to have a permanet results in the workout,  every friday we incorporate  methods and tips of “NUTRICION” to put it in practices in daily life …

IF YOU  ARE  LOOKING FORWAR TO DO A GREAT CHANGE IN YOUR BODY AND   LIFE  THIS IS A PERFECT CLASS FOR YOU.  -Obvius results in 3 months, Man and woman welcome-. JUST CONCENTRATE ON YOUR GOAL!!!

(”PERSONAL TRAINING”- PRIVET CLASSES AVAILABLE used the REPLY below or send a e-mail: selene@yogacozumel.com)